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	<title>Blog</title>
	<link>http://bonning.co.uk</link>
	<description>Just another blog</description>
	<pubDate>Fri, 05 Oct 2007 03:19:38 +0000</pubDate>
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		<title>2nd British Arnis Alliance (Kali Sports) Stick Fighting Championships (Padded Stick) held at the Queen Elizabeth School in Mansfield on September 30th 2007</title>
		<link>http://bonning.co.uk/2007/10/05/2nd-british-arnis-alliance-kali-sports-stick-fighting-championships-padded-stick-held-at-the-queen-elizabeth-school-in-mansfield-on-september-30th-2007/</link>
		<comments>http://bonning.co.uk/2007/10/05/2nd-british-arnis-alliance-kali-sports-stick-fighting-championships-padded-stick-held-at-the-queen-elizabeth-school-in-mansfield-on-september-30th-2007/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 03:19:38 +0000</pubDate>
		<dc:creator>Kana</dc:creator>
		
		<category><![CDATA[Eskrima]]></category>

		<guid isPermaLink="false">http://bonning.co.uk/2007/10/05/2nd-british-arnis-alliance-kali-sports-stick-fighting-championships-padded-stick-held-at-the-queen-elizabeth-school-in-mansfield-on-september-30th-2007/</guid>
		<description><![CDATA[Open Sayaw (Forms)
Co-1st Jon Broster - Rapid Arnis Nottingham
Co-1st Lucy O&#8217;Malley - Rapid Arnis International
2nd Jacob Stewart - Rapid Arnis Huddersfield
Single Stick Sparring Division
Under 16&#8217;s Boy&#8217;s 
1st Jacob Stewart - Rapid Arnis Huddersfeild
2nd Daniel Marron - Rapid Arnis Barnsley
3rd George Smith - Rapid Arnis Barnsley
Women&#8217;s Open Weight
1st Lucy O&#8217;Malley - Rapid Arnis International
2nd Jo Hicks [...]]]></description>
			<content:encoded><![CDATA[<p>Open Sayaw (Forms)</p>
<p>Co-1st Jon Broster - Rapid Arnis Nottingham<br />
Co-1st Lucy O&#8217;Malley - Rapid Arnis International<br />
2nd Jacob Stewart - Rapid Arnis Huddersfield</p>
<p>Single Stick Sparring Division</p>
<p>Under 16&#8217;s Boy&#8217;s </p>
<p>1st Jacob Stewart - Rapid Arnis Huddersfeild<br />
2nd Daniel Marron - Rapid Arnis Barnsley<br />
3rd George Smith - Rapid Arnis Barnsley</p>
<p>Women&#8217;s Open Weight</p>
<p>1st Lucy O&#8217;Malley - Rapid Arnis International<br />
2nd Jo Hicks - Urban Martial Arts Leicester</p>
<p>Men&#8217;s Lightweight</p>
<p>1st Graham Edwards - Bakbakan UK<br />
2nd Jamie Rowson - Wigan JKD Kali<br />
3rd Salesh Parmas - Urban Martial Arts Leicester</p>
<p>Men&#8217;s Middleweight </p>
<p>1st Jon Broster - Rapid Arnis Nottingham<br />
2nd Alan Salih - Urbam Martial Arts Leicester<br />
3rd Dave Freeman - Urban Martial Arts Leicester</p>
<p>Men&#8217;s Heavyweight</p>
<p>1st Andy Marren - Rapid Arnis Barnsley<br />
2nd Alan Foogitt - Urban Martial Arts Leicester<br />
3rd Lee Pritchard - Bakbakan UK</p>
<p>Double Stick Sparring Division</p>
<p>Men&#8217;s Openweight</p>
<p>1st Sirwar Aziz - Urban Martial Arts Leicester<br />
2nd Graham Edwards - Bakbakan UK<br />
3rd Jamie Rowson - Wigan JKD Kali</p>
<p>Long Stick (5 foot) Sparring Division</p>
<p>Men&#8217;s Openweight</p>
<p>1st Andy Marren - Rapid Arnis Barnsley<br />
2nd Jamie Rowson - Wigan JKD Kali<br />
3rd Graham Edwards - Bakbakan UK</p>
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		<item>
		<title>Cherie, where&#8217;s my car?</title>
		<link>http://bonning.co.uk/2007/06/29/6/</link>
		<comments>http://bonning.co.uk/2007/06/29/6/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 17:25:06 +0000</pubDate>
		<dc:creator>Kana</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bonning.co.uk/2007/06/29/6/</guid>
		<description><![CDATA[Tony Blair came down to earth with a bump when there was no car or bodyguards to meet his train.
The ex-PM and his wife Cherie were left in limbo for several minutes at Darlington station after his train from King&#8217;s Cross, London, arrived 40 minutes late.
It was a far cry from the carefully arranged travel [...]]]></description>
			<content:encoded><![CDATA[<p>Tony Blair came down to earth with a bump when there was no car or bodyguards to meet his train.</p>
<p>The ex-PM and his wife Cherie were left in limbo for several minutes at Darlington station after his train from King&#8217;s Cross, London, arrived 40 minutes late.</p>
<p>It was a far cry from the carefully arranged travel plans he has been used to for a decade, reports The Sun.</p>
<p>But Mr Blair saw the funny side, asking a schoolboy: &#8220;Are you my bodyguard?&#8221;</p>
<p>The couple were eventually driven with a police escort to their home in Sedgefield.</p>
<p><a href="http://www.ananova.com/">www.ananova.com</a></p>
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		<item>
		<title></title>
		<link>http://bonning.co.uk/2007/02/04/4/</link>
		<comments>http://bonning.co.uk/2007/02/04/4/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 20:42:47 +0000</pubDate>
		<dc:creator>Kana</dc:creator>
		
		<category><![CDATA[Eskrima]]></category>

		<guid isPermaLink="false">http://bonning.co.uk/2007/02/04/4/</guid>
		<description><![CDATA[ Rapid Arnis Crossada
]]></description>
			<content:encoded><![CDATA[<p> <a href="http://www.youtube.com/watch?v=ZfMogpnPT5Q" target="_blank">Rapid Arnis Crossada</a></p>
]]></content:encoded>
			<wfw:commentRss>http://bonning.co.uk/2007/02/04/4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hello world!</title>
		<link>http://bonning.co.uk/2007/02/04/hello-world/</link>
		<comments>http://bonning.co.uk/2007/02/04/hello-world/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 19:39:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
		
		<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to to my blog, its here and I&#8217;ll work out why soon 
]]></description>
			<content:encoded><![CDATA[<p>Welcome to to my blog, its here and I&#8217;ll work out why soon </p>
]]></content:encoded>
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